Your Calm Companion
Sooth brings together practical tools for stress, anxiety, panic, sleep, reflection, and emotional wellbeing — so you can find the kind of support you need without feeling overwhelmed by the process.
Whether you need help right now or simply want to build healthier calming habits, Sooth is designed to support you at your own pace.
Help when everything feels too much
When panic or intense anxiety hits, it can be difficult to decide what to do next.
Sooth gives you a clear, easy-to-reach panic support option that helps guide you toward calming tools without adding more decisions to the moment.
With panic support, you can:
Bring your attention back to the present
Grounding can help redirect your focus away from racing thoughts and toward what’s happening around you right now.
Sooth guides you step by step through the 5-4-3-2-1 sensory grounding technique.
5 things you can see
Notice colors, shapes, objects, and details around you.
4 things you can feel
Pay attention to touch and physical sensations.
3 things you can hear
Listen for sounds nearby and in the distance.
2 things you can smell
Notice scents in your surroundings.
1 thing you can taste
Focus on the taste in your mouth or take a sip of water.
There’s no rush. Move through each step at your own pace.
Slow down, one breath at a time
When your body feels tense or your thoughts are moving too quickly, a few intentional breaths can help create a moment of pause.
Sooth offers simple guided breathing exercises designed to be easy to follow whenever you need them.
Use breathing exercises to:
Create a calmer atmosphere around you
Sometimes changing what you hear can change how a moment feels.
Sooth includes soothing audio experiences you can use while resting, breathing, focusing, journaling, or preparing for sleep.
Calm sound options include:
Choose the sound that feels right and let it play in the background while you take a moment for yourself.
Make space for a quieter end to your day
Rest can be difficult when your mind is still carrying the day with it.
Sooth gives you calming tools that can become part of your nighttime routine, including ambient sounds, breathing exercises, and gentle relaxation experiences.
Sleep support can help you create a routine around:
Give your thoughts somewhere to go
You don’t always need to have the right words.
Journaling gives you a private place to pause, reflect, and put your thoughts into words whenever that feels helpful.
Use your journal to notice patterns, process a difficult day, reflect on progress, or simply clear some mental space.
Understand what you’re feeling
Emotions can feel less confusing when you understand what’s happening.
The Sooth Learning Center explains topics related to anxiety, panic, stress, grounding, and emotional wellbeing in clear, approachable language.
Learn about:
No complicated terminology. Just useful information designed to be easier to understand.
A Sooth experience shaped around you
Everyone responds to stress differently.
During setup, Sooth learns more about what tends to affect you and the kinds of support you prefer.
Your experience can be personalized around:
This helps Sooth feel more relevant to your needs instead of giving everyone the exact same experience.
Echo is the companion at the heart of Sooth.
Echo helps make the experience feel warmer and more supportive while you move through calming exercises, grounding techniques, reminders, and everyday wellbeing tools.
There’s no pressure to move faster than you’re ready for.
Echo is simply there to help guide the next step.The tools you use most, close at hand
When you open Sooth, common wellbeing tools are easy to reach from your home screen.
Quick actions include:
Breathe
Open a guided breathing experience.
Sleep
Access tools for a calmer nighttime routine.
Journal
Take a moment to reflect.
Learn
Explore simple wellbeing information.
So you can spend less time searching and more time doing what feels helpful.
Sooth can surface gentle reminders designed to help you reconnect with the present during your day.
Simple prompts can encourage you to pause, notice your breathing, reconnect with your body, or remember that you can take things one moment at a time.
No pressure. Just a small reminder to check in with yourself.Notice how far you’ve come
Progress isn’t always easy to see while you’re living through it.
Sooth gives you a simple view of your journey so you can recognize the small steps that might otherwise go unnoticed.
Your progress can include:
Days since panic
See how many days have passed since a recorded panic moment.
Current streak
Follow the consistency of your wellbeing journey.
Sessions done
See how many Sooth sessions you’ve completed.
Supporting text:
Every step counts. No pressure, just progress.
Keep trusted support easier to reach
You can add an emergency contact inside Sooth so someone you trust is easier to reach during a difficult moment.
Store important contact details and quickly choose to call or message them when needed.
Emergency contact tools include:
Emergency resources can vary by country.
With your permission, Sooth can use your location to help identify emergency information relevant to where you are.
Location access is requested only when needed for this feature.Everything starts from one calm space
The Sooth home screen brings your most important tools together.
From one place, you can:
So you always know where to begin.
Because difficult moments don’t need complicated interfaces
Sooth is intentionally designed to feel calm, clear, and easy to navigate.
Large actions, simple wording, gentle visuals, and focused screens help reduce unnecessary decisions when your attention is already stretched.
The goal is simple: help you reach the right tool with as little friction as possible.