Panic support
Step-by-step breathing and grounding tools to help you navigate overwhelming moments.
A gentle space to find your calm
Feel a little
more grounded.
Some moments feel bigger than others. Sooth brings breathing, grounding, calming audio and simple learning together in one comforting place.
Created for everyday wellbeing. No pressure. Just your pace.
◌A moment to breathe
Find a rhythm that feels right
Find a rhythm that feels right
✧Support at your pace
A calmer moment starts here
A calmer moment starts here
✦ Gentle guidance◎ Mindful breathing☾ Calming sounds♡ Your personal pace
Small tools. Meaningful moments.
Support for the moments that matter.
Find what feels helpful, whether you're taking a short pause or finding your way through a difficult moment.
Guided breathing
Choose a gentle breathing rhythm and let a simple visual guide help you follow along.
Calming audio
Explore sounds and guided listening sessions for peaceful breaks and quieter evenings.
Learn and understand
Short, approachable lessons exploring anxiety, panic and practical coping strategies.
Mood check-ins
Reflect on how you feel and notice patterns over time, without judgment or pressure.
Mindful activities
Simple games and exercises designed to bring your attention back to the present.
A moment to breathe
Meet Echo · Guided breathingA calmer moment,
A calmer moment,
one breath at a time.
Meet Echo, your little breathing companion. Follow a gentle rhythm, settle into the present and move at a pace that feels right for you.
The breathing experience is part of Sooth's wider collection of supportive tools, alongside grounding, audio and mindful activities.
Explore Sooth's calming toolsA closer look at Sooth
Your progress, made personal.
Check in with your feelings, explore insights, and get a clearer picture of your days. The app's graphs help you spot patterns over time.
✦ Mood & progress insights
More than a daily check-in.
Explore your recorded days, mood balance and monthly averages in one thoughtful space.
✓ Mood balance over time
✓ Monthly averages
✓ Your personal progress
Example data shown for illustration. No user information is displayed.
Your space, your companionMake Sooth feel
Make Sooth feel
like yours.
Choose a friendly face to accompany you through the app. Both characters bring warmth and personality to your everyday check-ins.
The boy
The girl
A little personality. A little more comfort. Always your choice.
Learn with SoothUnderstand what
Understand what
you're feeling.
Approachable, illustrated lessons help explain anxiety, panic and the small skills that can support you through difficult moments.
Take it one screen at a time, with Echo and friends along for the journey.
Discover the learning experienceAn easier way to pause
Find your way back, one step at a time.
Simple enough for everyday use, and gentle enough for the moments when too much feels like too much.
01
Notice what you need
Take a moment to check in with yourself and choose the kind of support that fits.
02
Choose a calming tool
Breathe with Echo, try grounding, listen to audio or explore a short lesson.
03
Carry the moment with you
Return whenever you'd like. There is no score to chase or perfect way to feel.
Sooth Guides
Small steps, clearer answers.
Explore practical, carefully sourced reading about anxiety, panic and everyday tools that may help.
Phone Notifications and Anxiety: Finding a More Comfortable Balance
Your phone can help you stay connected without demanding your attention every minute.
Read guideHow to Wind Down After a Stressful Day
An evening does not need to be perfectly peaceful to give you a chance to rest.
Read guideBuild a Simple Anxiety Coping Plan for Everyday Life
A one-page plan you can adapt, rather than a long list of routines you must complete.
Read guideYour pocket-sized pause
Make a little more room for calm.
We're getting Sooth ready for iPhone and Android. Discover a more thoughtful way to check in, reset and take care of your wellbeing.
Wellbeing support, not medical treatment or an emergency service.